What an astonishing week full of new information about our body movements and the physiology of our body. It was such a reflective week full of seminars and private coachings with neuroscientist Victor Candia.
As a guitarist, I hadn’t realized the importance of taking full care of my body. Stretching before practicing, warming up, having a practice/rest ratio of about 20/10 minutes, cooling down and always setting the arm and hand choreography to move effectively through out the fingerboard.
Truly a life changing experience!