Movement, Choreography and Practice

What an astonishing week full of new information about our body movements and the physiology of our body. It was such a reflective week full of seminars and private coachings with neuroscientist Victor Candia.

As a guitarist, I hadn’t realized the importance of taking full care of my body. Stretching before practicing, warming up, having a practice/rest ratio of about 20/10 minutes,  cooling down and always setting the arm and hand choreography to move effectively  through out the fingerboard.

Truly a life changing experience!

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